Yam in Pepper Soup

Yam can be cooked along with meat or fish to form a special type of soup. It is a very...

Carrots in Fruits Smoothie

This mixture of carrots in fruits to make a smoothie, is truly nutritious recipe. It is...

Boiled Sweet Potatoes with Sauce

Sweet Potato as the name implies is sweet and rich in starch, dietary fiber and...

Corned Beef sauce

Corned beef sauce is very tasty and could be eaten with rice, yam, plantain etc Adding...

Okro Soup

Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of...

Chocolate Cake

These soothing, yummy cakes are heavenly with cream and is gaining more popularity than...

Ekpang Nkukwo

Ekpang Nkukwo is one of the traditional delicacies of the Efiks and Ibibios. Made with...

Spicy Snails

Snails are commonly served as a delicacy and are quite expensive. It is also a very...

My Avocado Adventure

Avocado is one of the highly recommended fruits in a keto diet as it has very little...

My Keto Adventure - Eggplant

Eggplant is one of the highly recommended food items when on a keto diet. Until...

Nigerians and our swallow

One thing you cannot take away from a Nigerian man and some Nigerian women is...

The many ways to enjoy corn

I have always wondered the difference between Maize and Corn. I have figured out now...

Farming at home and its blessings

Sometime ago, I travelled home to visitmy family and practically rest - away from the...

Food in Nigeria - Month of June

The rainy season is at its peak no doubts and sometimes it difficult to choose what...

Special Easter Meals for the weekend

Today is Good Friday meaning we are approaching the end of Lent season which started on...

Let’s give ‘Mama’ a treat! It’s Mother’s Day on Sunday so here are some ideas

This year, Mother’s Day is on 26th of March and it’s a day we are expected...